Belief and Faith

There has recently been a noticeable increase in terms of research and general interest on matters regarding the interrelationship between mental health and spiritual or religious beliefs.

How to do Mindfulness Meditation

Mindfulness meditation is moment to moment awareness. It is being fully awake. It involves being here for the moments of our lives, without striving or judging. Mindfulness involves a formal practice and an informal practice. In formal practice we take time for sitting meditation or mindful movement practices like walking meditation or yoga or chi gong. Informal practice is a way of life in which we meditate as we do what we do. It involves being present in the moments of our lives. Mindfulness meditation is a formal practice of mindfulness or of being mindful. It helps teach us to live in the present moment.

14 Easy Ways to Treat Anxiety

“People tend to dwell more on negative things than on good things. So the mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.”

– Eckhart Tolle